Chopped Salad Italiano

The chopped salad originated in Italy and became popular in the United States in the early 20th century. It is known for its vibrant colors and refreshing flavors.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Chopped Salad Italiano

Cooking Method: Chopping, Mixing Cuisine: Italian Courses: Italian, Lunch, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 small Red onion
• 1 cup Black olives
• 1 cup Feta cheese
• 2 tablespoon Basil leaves
• 2 tablespoon Olive oil
• 2 tablespoon Red wine vinegar
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash and chop the romaine lettuce, cherry tomatoes, cucumber, red onion, black olives, and basil leaves.
2. In a large bowl, combine the chopped vegetables.
3. Crumble the feta cheese over the salad.
4. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
5. Drizzle the dressing over the salad and toss to combine.
6. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.