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Chocolate Date Squares

Chocolate Date Squares recipe

Chocolate date squares are a popular vegan and gluten-free dessert option, perfect for those with dietary restrictions.

This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 20 min Cook Time: 25 min Rest Time: 30 min Total Time: 1 hr 15 mins
Servings 12
Calories 2160
Best Season Suitable throughout the year
Ingredients
  • 200 gram Dates
  • 100 gram Almonds
  • 100 gram Oats
  • 30 gram Cocoa powder
  • 4 teaspoon Maple syrup
  • 50 gram Coconut oil
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
Instructions
  1. Preheat the oven to 180°C (350°F).
  2. In a food processor, blend the dates, almonds, oats, cocoa powder, maple syrup, coconut oil, vanilla extract, and salt until well combined.
  3. Press the mixture into a square baking dish lined with parchment paper.
  4. Bake for 25 minutes or until firm.
  5. Remove from the oven and let it cool for 30 minutes.
  6. Cut into squares and serve.
Nutrition Facts

Servings 12

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 25g9%
Sugars 16g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chocolate-date-squares/