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Chocolate Banana Oatmeal Porridge

Chocolate Banana Oatmeal Porridge recipe

Oats are a great source of fiber and can help lower cholesterol levels.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 5 min Cook Time: 10 min Total Time: 15 mins
Servings 2
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 1 cup Oats
  • 2 medium Ripe bananas
  • 2 tablespoon Cocoa powder
  • 1.5 cup Plant-based milk
  • 2 tablespoon Maple syrup
  • 2 tablespoon Chopped nuts
  • 0.5 cup Fresh berries
Instructions
  1. In a saucepan, combine oats, plant-based milk, cocoa powder, and maple syrup.
  2. Cook over medium heat, stirring occasionally, until the oats are cooked and the mixture thickens, about 5-7 minutes.
  3. Mash one ripe banana and stir it into the oatmeal.
  4. Remove from heat and let it rest for a minute.
  5. Serve the chocolate banana oatmeal porridge in bowls, topped with sliced ripe banana, chopped nuts, and fresh berries.
  6. Enjoy!
Nutrition Facts

Servings 2

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 45g15%
Sugars 12g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chocolate-banana-oatmeal-porridge/