Chinese Sweet and Sour Vegetables
Sweet and sour dishes are a popular part of Chinese cuisine and are known for their balance of flavors.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 200 gram Bell peppers
- 150 gram Carrots
- 200 gram Pineapple chunks
- 100 gram Onion
- 2 clove Garlic
- 1 teaspoon Ginger
- 4 tablespoon Tomato ketchup
- 2 tablespoon Rice vinegar
- 2 tablespoon Soy sauce
- 1 tablespoon Sugar
- 1 tablespoon Cornstarch
- 1 cup Water
- 2 tablespoon Vegetable oil
Instructions
- Heat vegetable oil in a wok or large skillet over medium-high heat.
- Add garlic and ginger, and sauté for 1 minute.
- Add bell peppers, carrots, and onion, and stir-fry for 3-4 minutes until vegetables are slightly tender.
- In a small bowl, mix together tomato ketchup, rice vinegar, soy sauce, sugar, cornstarch, and water.
- Pour the sauce mixture into the wok and stir well.
- Add pineapple chunks and cook for an additional 2 minutes.
- Reduce heat to low and let the vegetables simmer for 5 minutes.
- Serve hot with steamed rice or noodles.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 30g10%
- Sugars 15g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.