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Chinese Green Beans

Chinese Green Beans recipe

Green beans are a good source of fiber and vitamins A, C, and K. They are commonly used in Chinese cuisine for their crisp texture and fresh flavor.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 300 gram Green beans
  • 2 clove Garlic
  • 1 teaspoon Ginger
  • 2 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Salt
  • 2 tablespoon Vegetable oil
Instructions
  1. Trim the ends of the green beans and cut them into bite-sized pieces.
  2. Heat vegetable oil in a wok or frying pan over medium heat.
  3. Add garlic and ginger to the pan and stir-fry for about 1 minute until fragrant.
  4. Add the green beans to the pan and stir-fry for 5-7 minutes until they become bright green and slightly tender.
  5. Add soy sauce, salt, and sesame oil to the pan and stir-fry for another 2-3 minutes until the beans are fully cooked.
  6. Remove from heat and let it rest for 5 minutes.
  7. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 12g4%
Sugars 5g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chinese-green-beans-4/