Chilled English Pea Soup
English peas are also known as garden peas or green peas.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 2 cup English peas
- 2 cup Vegetable broth
- 1 medium Onion
- 2 cloves Garlic cloves
- 2 tablespoon Lemon juice
- 2 tablespoon Fresh mint leaves
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
- In a large saucepan, heat olive oil over medium heat. Add chopped onion and garlic cloves, and sauté until translucent.
- Add English peas and vegetable broth to the saucepan. Bring to a boil, then reduce heat and simmer for 5 minutes.
- Remove from heat and let the mixture cool slightly.
- In a blender, puree the pea mixture until smooth.
- Stir in lemon juice, fresh mint leaves, salt, and black pepper.
- Transfer the soup to a bowl and refrigerate for at least 30 minutes.
- Serve chilled and garnish with fresh mint leaves, if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 6g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.