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Chilled Carrot Soup

Chilled Carrot Soup recipe

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 15 min Rest Time: 30 min Total Time: 1 hr
Servings 4
Calories 480
Best Season Summer
Ingredients
  • 500 gram Carrots
  • 2 cup Vegetable broth
  • 1 small Onion
  • 2 clove Garlic
  • 2 tablespoon Olive oil
  • 2 tablespoon Lemon juice
  • 2 tablespoon Fresh cilantro
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Peel and chop the carrots, onion, and garlic.
  2. Heat olive oil in a large pot and sauté the onion and garlic until softened.
  3. Add the carrots and vegetable broth to the pot and bring to a boil. Reduce heat and simmer until the carrots are tender.
  4. Remove from heat and let the mixture cool slightly.
  5. Transfer the mixture to a blender and blend until smooth.
  6. Stir in lemon juice, cilantro, salt, and black pepper.
  7. Refrigerate for at least 30 minutes to chill.
  8. Serve chilled and garnish with fresh cilantro.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 12g4%
Sugars 6g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chilled-carrot-soup/