Chilled Avocado Soup
Avocado is a fruit, not a vegetable, and is often referred to as a 'superfood' due to its high nutritional value.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Ingredients
- 500 gram Avocado
- 2 teaspoon Lime juice
- 1 cup Cucumber
- 1 cup Greek yogurt
- 1 clove Garlic
- 0.25 cup Fresh cilantro
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Cherry tomatoes
- 0.25 cup Red onion
- 0.5 cup Tortilla chips
Instructions
- In a blender, combine avocado, lime juice, cucumber, Greek yogurt, garlic, cilantro, salt, and black pepper. Blend until smooth.
- Transfer the mixture to a bowl and refrigerate for at least 1 hour.
- Serve the chilled soup topped with cherry tomatoes, red onion, and tortilla chips.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 18g28%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.