Chili for All My Vegan Friends

Chili is believed to have originated in the southwest region of the United States, and it has become a popular dish worldwide known for its rich flavors and warming properties.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Chili for All My Vegan Friends

Cooking Method: Saute, Simmer Cuisine: American, Mexican Courses: Comfort Food, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive Oil
• 1 medium Onion
• 3 clove Garlic
• 1 medium Bell Pepper
• 1 medium Carrot
• 1 medium Zucchini
• 1 can Canned Tomatoes
• 2 can Kidney Beans
• 1 cup Corn
• 2 tablespoon Chili Powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 cup Vegetable Broth

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, saute until translucent.
2. Add bell pepper, carrot, and zucchini. Cook for 5 minutes, stirring occasionally.
3. Add canned tomatoes, kidney beans, corn, chili powder, cumin, paprika, salt, and pepper. Stir everything together.
4. Pour in vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Remove from heat and let it rest for 10 minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 20g40%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.