Chickpea-Veggie Loaf
Chickpea-veggie loaf is a delicious and nutritious alternative to traditional meatloaf. It is packed with protein, fiber, and essential nutrients, making it a satisfying and healthy vegetarian or vegan meal option.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.
Ingredients
- 2 cup Chickpeas
- 2 medium Carrots
- 1 medium Onion
- 2 clove Garlic
- 1 medium Red bell pepper
- 1 cup Frozen spinach
- 1 cup Rolled oats
- 2 tablespoon Nutritional yeast
- 1 tablespoon Tomato paste
- 1 tablespoon Tamari sauce
- 1 tablespoon Ground flaxseed
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Ketchup
Instructions
- Preheat the oven to 350°F (175°C).
- In a food processor, combine chickpeas, carrots, onion, garlic, red bell pepper, and spinach. Pulse until coarsely chopped.
- Transfer the mixture to a large bowl and add rolled oats, nutritional yeast, tomato paste, tamari sauce, ground flaxseed, dried thyme, dried oregano, smoked paprika, salt, and black pepper. Mix well.
- Transfer the mixture to a greased loaf pan and smooth the top.
- Bake for 45 minutes or until the top is golden brown and firm to the touch.
- Remove from the oven and let it rest for 10 minutes.
- Serve slices of the chickpea-veggie loaf with ketchup on the side.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 48g16%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.