Chickpea Tagine
Tagine refers to both the traditional cooking vessel and the slow-cooked stew that is cooked in it. It is a popular dish in North African cuisine.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.
Ingredients
- 2 can Chickpeas
- 1 large Onion
- 3 cloves Garlic
- 1 canned Tomatoes
- 2 medium Carrots
- 2 large Potatoes
- 2 tablespoon Tomato Paste
- 2 cups Vegetable Stock
- 1/2 cup Raisins
- 1 teaspoon Ground Cumin
- 1 teaspoon Ground Coriander
- 1/2 teaspoon Ground Cinnamon
- 1/2 teaspoon Ground Paprika
- 1/4 teaspoon Cayenne Pepper
- 2 tablespoon Olive Oil
- 1 handful Fresh Cilantro
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and minced garlic. Cook until translucent.
- Add ground cumin, ground coriander, ground cinnamon, ground paprika, and cayenne pepper. Stir well.
- Add diced tomatoes, tomato paste, and vegetable stock. Stir and bring to a simmer.
- Add chickpeas, sliced carrots, and diced potatoes. Stir well to combine.
- Cover the pot and let the tagine simmer for 20-25 minutes, or until the vegetables are tender.
- Stir in the raisins, salt, and black pepper. Cook for an additional 5 minutes.
- Serve the chickpea tagine garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 48g16%
- Sugars 7g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.