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Chickpea Stew

Chickpea Stew recipe

Chickpeas, also known as garbanzo beans, have been cultivated for over 7,000 years and are one of the oldest crops in the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 40 min Rest Time: 5 min Total Time: 1 hr
Servings 4
Calories 1280
Best Season Suitable throughout the year
Ingredients
  • 250 gram Chickpeas
  • 1 medium Onion
  • 3 clove Garlic cloves
  • 2 medium Carrots
  • 2 medium Potatoes
  • 2 medium Tomatoes
  • 2 cup Vegetable broth
  • 2 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
Instructions
  1. In a large pot, heat olive oil over medium heat. Add chopped onions and minced garlic cloves. Sauté until onions are translucent.
  2. Add diced carrots and potatoes to the pot. Stir and cook for 5 minutes.
  3. Add cumin, paprika, salt, and black pepper. Stir well to coat the vegetables.
  4. Pour in vegetable broth and bring to a boil. Reduce heat to low and simmer for 30 minutes, or until the vegetables are tender.
  5. Add chickpeas and diced tomatoes to the pot. Stir and cook for an additional 10 minutes.
  6. Remove from heat and let the stew rest for 5 minutes.
  7. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 50g17%
Sugars 6g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chickpea-stew-2/