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Chickpea Soup

Chickpea Soup recipe

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been consumed for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 30 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 800
Best Season Fall
Ingredients
  • 2 cup Chickpeas
  • 4 cup Vegetable broth
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 1 medium Carrot
  • 2 stalk Celery stalks
  • 1 medium Tomato
  • 2 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Lemon juice
  • 2 tablespoon Fresh parsley
Instructions
  1. Rinse and drain the chickpeas.
  2. In a large pot, heat olive oil over medium heat.
  3. Add onion, garlic, carrot, and celery. Sauté until softened.
  4. Add cumin, paprika, salt, and black pepper. Stir well.
  5. Add chickpeas, vegetable broth, and tomato. Bring to a boil.
  6. Reduce heat and simmer for 20 minutes.
  7. Remove from heat and let it rest for 5 minutes.
  8. Blend the soup until smooth using an immersion blender or a regular blender.
  9. Stir in lemon juice.
  10. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chickpea-soup/