Chickpea Fries

Chickpea fries are a popular street food in Mediterranean and Middle Eastern cuisines. They are a delicious and healthier alternative to traditional potato fries.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Chickpea Fries

Cooking Method: Baking Cuisine: Mediterranean, Middle Eastern Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Total Time 40 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Chickpea flour
• 1.5 cup Water
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Cumin

Instructions

1. Preheat the oven to 425°F (220°C).
2. In a bowl, whisk together chickpea flour, salt, garlic powder, paprika, and cumin.
3. Gradually add water to the bowl and whisk until a smooth batter is formed.
4. Pour the batter onto a baking sheet lined with parchment paper and spread it evenly.
5. Bake for 20-25 minutes or until the edges start to crisp up.
6. Remove from the oven and let it cool for a few minutes.
7. Cut the baked chickpea sheet into fry-like shapes.
8. Heat olive oil in a pan over medium heat.
9. Fry the chickpea fries until golden brown and crispy on all sides.
10. Serve hot with your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 26g9%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.