Chickpea Dip – Garbanzo Bean Dip
Chickpea dip, also known as hummus, has been consumed for centuries and is believed to have originated in the Middle East.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 15 ounce Canned chickpeas
- 2 tablespoon Tahini
- 2 tablespoon Lemon juice
- 2 clove Garlic cloves
- 2 tablespoon Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 2 tablespoon Water
- 0.5 teaspoon Paprika
- 1 tablespoon Fresh parsley
Instructions
- Drain and rinse the canned chickpeas.
- In a food processor, combine the chickpeas, tahini, lemon juice, garlic cloves, olive oil, ground cumin, salt, and water.
- Blend until smooth and creamy.
- Transfer the dip to a serving bowl and sprinkle with paprika and fresh parsley.
- Let it rest in the refrigerator for 30 minutes.
- Serve with pita bread, crackers, or fresh vegetables.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.