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Chickpea Dahl

Chickpea Dahl recipe

Chickpea Dahl is a popular dish in Indian cuisine and is known for its rich flavors and high protein content.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method ,
Cuisine
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Chickpeas
  • 1 medium Onion
  • 3 clove Garlic cloves
  • 1 teaspoon Ginger
  • 2 medium Tomatoes
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 cup Water
  • 2 tablespoon Fresh cilantro
  • 1 tablespoon Lemon juice
Instructions
  1. Soak the chickpeas overnight and cook until tender.
  2. In a pan, heat oil and sauté onions, garlic, and ginger until golden brown.
  3. Add tomatoes and cook until they soften.
  4. Add turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well.
  5. Add cooked chickpeas and water. Simmer for 15-20 minutes.
  6. Garnish with fresh cilantro and lemon juice.
  7. Serve hot with rice or naan bread.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chickpea-dahl/