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Chickpea Curry

Chickpea Curry recipe

Chickpea curry, also known as Chana Masala, is a popular Indian dish that is rich in protein and fiber. It is often enjoyed with rice or naan bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 250 gram Chickpeas
  • 1 medium Onion
  • 3 clove Garlic cloves
  • 1 teaspoon Ginger
  • 2 medium Tomatoes
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoon Oil
  • 1 cup Water
  • 2 tablespoon Fresh cilantro
Instructions
  1. Heat oil in a pan and add chopped onions, garlic, and ginger. Saute until onions turn golden brown.
  2. Add chopped tomatoes and cook until they turn soft.
  3. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
  4. Add cooked chickpeas and water. Cover and cook for 15 minutes.
  5. Sprinkle garam masala and garnish with fresh cilantro.
  6. Serve hot with rice or naan bread.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 50g17%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chickpea-curry-5/