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Chickpea Cumin Dip

Chickpea Cumin Dip recipe

Chickpeas are one of the oldest cultivated crops and have been consumed for thousands of years.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 30 min Total Time: 40 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 1 can Chickpeas
  • 2 tablespoon Tahini
  • 1 tablespoon Lemon juice
  • 1 clove Garlic
  • 1 teaspoon Ground cumin
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 3 tablespoon Water
Instructions
  1. Drain and rinse the chickpeas.
  2. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, cumin, olive oil, salt, and water.
  3. Blend until smooth and creamy.
  4. Transfer the dip to a serving bowl and let it rest in the refrigerator for 30 minutes.
  5. Serve with pita bread or fresh vegetables.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 10g4%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chickpea-cumin-dip/