Chickpea Burgers
Chickpeas have been cultivated for over 7,000 years and are one of the oldest crops in the world.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Ingredients
- 400 gram Chickpeas
- 1 medium Onion
- 2 clove Garlic
- 2 tablespoon Fresh parsley
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 cup Bread crumbs
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoon Olive oil
- 4 piece Hamburger buns
- 4 leaf Lettuce
- 4 slice Tomato
- 4 slice Pickles
Instructions
- In a food processor, blend chickpeas, onion, garlic, parsley, cumin, coriander, bread crumbs, salt, and black pepper until well combined.
- Form the mixture into burger patties and refrigerate for 10 minutes.
- Heat olive oil in a frying pan over medium heat. Cook the patties for 4-5 minutes on each side until golden brown.
- Toast the hamburger buns.
- Assemble the burgers by placing a chickpea patty on the bottom bun, followed by lettuce, tomato, and pickles.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.