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Chickpea Burgers

Chickpea Burgers recipe

Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 2 cup Chickpeas
  • 1 medium Onion
  • 2 clove Garlic
  • 1 cup Breadcrumbs
  • 2 tablespoon Flour
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 tablespoon Olive oil
  • 4 piece Burger buns
  • 4 leaf Lettuce
  • 4 slice Tomato
  • 4 slice Pickles
Instructions
  1. In a food processor, blend chickpeas, onion, garlic, breadcrumbs, flour, cumin, coriander, salt, and pepper until well combined.
  2. Shape the mixture into patties.
  3. Heat olive oil in a pan over medium heat and cook the patties for about 4-5 minutes on each side until golden brown.
  4. Toast the burger buns.
  5. Assemble the burgers by placing a chickpea patty on the bottom bun, followed by lettuce, tomato, and pickles.
  6. Serve and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 50g17%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chickpea-burgers-3/