Print Options:

Chickpea, Asparagus and Corn Saute

Chickpea, Asparagus and Corn Saute recipe

Chickpeas are a great source of plant-based protein and are commonly used in Mediterranean cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 1000
Best Season Spring
Ingredients
  • 2 cup Chickpeas
  • 1 bunch Asparagus
  • 1 cup Corn kernels
  • 2 tablespoon Olive oil
  • 2 clove Garlic
  • 1 teaspoon Red pepper flakes
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Lemon juice
  • 2 tablespoon Fresh parsley
Instructions
  1. Heat olive oil in a large skillet over medium heat. Add garlic and red pepper flakes, sauté for 1 minute.
  2. Add asparagus and corn kernels, sauté for 5 minutes until asparagus is tender.
  3. Add chickpeas, salt, and black pepper, sauté for another 5 minutes.
  4. Remove from heat and stir in lemon juice.
  5. Garnish with fresh parsley and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 8g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chickpea-asparagus-and-corn-saute/