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Chickpea and Tomato Stew

Chickpea and Tomato Stew recipe

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been consumed for thousands of years. They are a great source of plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 40 min Rest Time: 10 min Total Time: 1 hr 5 mins
Servings 4
Calories 1280
Best Season Suitable throughout the year
Ingredients
  • 2 can Chickpeas
  • 1 canned Tomatoes
  • 1 medium-sized Onion
  • 3 clove Garlic
  • 2 tablespoon Olive oil
  • 1 cup Vegetable broth
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
  • 1 tablespoon Lemon juice
Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until softened.
  2. Add paprika, cumin, salt, and black pepper. Stir well.
  3. Pour in the vegetable broth and canned tomatoes. Bring to a boil.
  4. Reduce heat to low and add the chickpeas. Simmer for 30 minutes.
  5. Remove from heat and let it rest for 10 minutes.
  6. Stir in freshly chopped parsley and lemon juice.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 52g18%
Sugars 8g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chickpea-and-tomato-stew/