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Chickpea and Tomato Soup (Shawrbat An-Nikhi)

Chickpea and Tomato Soup (Shawrbat An-Nikhi) recipe

Chickpea and Tomato Soup is a popular dish in Middle Eastern cuisine, known for its rich flavors and nutritious ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Chickpeas
  • 2 cans Tomatoes
  • 1 medium Onion
  • 3 clove Garlic cloves
  • 4 cup Vegetable broth
  • 2 tablespoon Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 2 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh cilantro
Instructions
  1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic cloves. Cook until onion is translucent.
  2. Add ground cumin and ground coriander. Stir for a minute.
  3. Add chopped tomatoes, chickpeas, and vegetable broth. Bring to a boil.
  4. Reduce heat and let it simmer for 20 minutes.
  5. Add lemon juice, salt, and black pepper. Stir well.
  6. Remove from heat and let it rest for 5 minutes.
  7. Serve hot, garnished with fresh cilantro.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 8g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chickpea-and-tomato-soup-shawrbat-an-nikhi/