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Chickpea and Mango Salad

Chickpea and Mango Salad recipe

Chickpeas are a great source of plant-based protein and dietary fiber, while mango adds a sweet and tropical twist to this refreshing salad.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , , ,
Difficulty Beginner
Time
Prep Time: 15 min Rest Time: 30 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Summer
Ingredients
  • 1 can Chickpeas
  • 1 large Mango
  • 1 medium Red bell pepper
  • 1 small Red onion
  • 1 bunch Cilantro
  • 2 juice of Lime
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Rinse and drain the chickpeas.
  2. Peel and dice the mango, bell pepper, and red onion.
  3. Chop the cilantro.
  4. In a large bowl, combine the chickpeas, mango, bell pepper, red onion, and cilantro.
  5. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.
  6. Pour the dressing over the salad and toss to combine.
  7. Let the salad rest in the refrigerator for 30 minutes to allow the flavors to meld.
  8. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 10g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chickpea-and-mango-salad/