Chia Fruit Pudding
Chia seeds were a staple food for the ancient Aztecs and Mayans, who believed they provided supernatural powers.
This is vegan and gluten free recipe. Dish can be prepared in 130 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Ingredients
- 4 tablespoon Chia seeds
- 1 cup Almond milk
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 1 cup Mixed fruits (e.g., berries, mango, banana)
- 2 tablespoon Nuts or seeds (optional)
Instructions
- In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well.
- Cover the bowl and refrigerate for at least 2 hours or overnight.
- Once the chia pudding has thickened, give it a good stir.
- Serve the chia pudding in bowls or jars, and top with mixed fruits and nuts or seeds.
- Enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 25g9%
- Sugars 15g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.