Chewy Okara and Potato Balls
Okara is a byproduct of soy milk production and is often used as a meat substitute in vegetarian and vegan recipes.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 1 cup Okara
- 2 medium-sized Potato
- 1 small Onion
- 2 clove Garlic
- 1/2 cup Breadcrumbs
- 2 tablespoon Cornstarch
- 1 tablespoon Soy Sauce
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- as needed for frying Vegetable Oil
Instructions
- Peel and boil the potatoes until tender. Drain and mash them.
- In a pan, sauté the chopped onion and minced garlic until golden brown.
- In a large bowl, combine the mashed potatoes, sautéed onion and garlic, okara, breadcrumbs, cornstarch, soy sauce, salt, and black pepper. Mix well.
- Shape the mixture into small balls using your hands.
- Heat vegetable oil in a frying pan over medium heat.
- Fry the potato balls until golden brown and crispy on all sides.
- Remove from the pan and drain on a paper towel to remove excess oil.
- Serve hot as an appetizer or snack.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 20g7%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.