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Chard With Black Beans

Chard With Black Beans recipe

Chard is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 cup Chard
  • 1 can Black Beans
  • 1 medium Onion
  • 2 clove Garlic
  • 2 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 4 wedge Lime
Instructions
  1. Heat olive oil in a large pan over medium heat.
  2. Add chopped onion and minced garlic, sauté until fragrant.
  3. Add cumin, paprika, salt, and pepper, stir well.
  4. Add chopped chard and cook until wilted.
  5. Add black beans and cook for another 5 minutes.
  6. Squeeze lime juice over the dish before serving.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chard-with-black-beans/