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Chana masala recipe

Chana masala recipe recipe

Chana masala is a popular dish in Indian cuisine and is often served with rice or naan bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1280
Best Season Suitable throughout the year
Ingredients
  • 2 cup Chickpeas
  • 1 medium Onion
  • 2 medium Tomato
  • 1 teaspoon Ginger
  • 1 teaspoon Garlic
  • 1 teaspoon Green chili
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Coriander powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoon Oil
  • 1 cup Water
Instructions
  1. Soak the chickpeas overnight and boil them until tender.
  2. Heat oil in a pan and add cumin seeds.
  3. Add chopped onions, ginger, garlic, and green chili. Saute until onions turn golden brown.
  4. Add chopped tomatoes and cook until they turn mushy.
  5. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
  6. Add boiled chickpeas and water. Simmer for 10 minutes.
  7. Sprinkle garam masala and cook for another 5 minutes.
  8. Serve hot with rice or naan.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 50g17%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chana-masala-recipe/