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Chana Dal With Bell Pepper

Chana Dal With Bell Pepper recipe

Chana dal is a popular ingredient in Indian cuisine and is a good source of plant-based protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 10 min Total Time: 55 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Chana dal
  • 1 medium Bell pepper
  • 1 medium Onion
  • 2 medium Tomato
  • 2 clove Garlic
  • 1 inch Ginger
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoon Oil
  • 3 cup Water
Instructions
  1. Wash and soak the chana dal for 30 minutes.
  2. Heat oil in a pressure cooker and add cumin seeds.
  3. Add finely chopped onion, garlic, and ginger. Saute until golden brown.
  4. Add chopped bell pepper and tomatoes. Cook until soft.
  5. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
  6. Add soaked chana dal and water. Pressure cook for 3-4 whistles.
  7. Once the pressure is released, open the cooker and add garam masala.
  8. Cook for another 5 minutes on low flame.
  9. Serve hot with rice or roti.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/chana-dal-with-bell-pepper/