Cereal Squares
Cereal squares are a popular grab-and-go breakfast or snack option, providing a good source of fiber and energy to start the day.
This is vegan and gluten free recipe. Dish can be prepared in 135 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 3 cup Oats
- 2 cup Rice cereal
- 1/2 cup Almond butter
- 1/4 cup Maple syrup
- 1/2 teaspoon Vanilla extract
- 1/2 cup Dried fruits (e.g., cranberries, raisins)
- 1/4 cup Chopped nuts (e.g., almonds, walnuts)
- 1/4 cup Shredded coconut
- 1/4 cup Dark chocolate chips
Instructions
- In a large mixing bowl, combine oats and rice cereal.
- In a small saucepan, heat almond butter, maple syrup, and vanilla extract over low heat until melted and well combined.
- Pour the almond butter mixture over the oats and rice cereal. Stir until everything is evenly coated.
- Add dried fruits, chopped nuts, shredded coconut, and dark chocolate chips. Mix well.
- Press the mixture into a lined baking dish and refrigerate for at least 2 hours or until firm.
- Once firm, cut into squares and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 8g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.