Cauliflower With Lemon Sauce
Cauliflower is a versatile vegetable that can be used as a low-carb substitute for rice or mashed potatoes.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 1 head Cauliflower
- 2 tablespoon Olive oil
- 2 clove Garlic
- 1/4 cup juice Lemon
- 1/2 cup Vegetable broth
- 1/2 teaspoon Cornstarch
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 tablespoon Fresh parsley
Instructions
- Cut the cauliflower into florets.
- Steam the cauliflower until tender, about 10 minutes.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for 1-2 minutes.
- In a small bowl, whisk together lemon juice, vegetable broth, cornstarch, salt, and black pepper.
- Pour the lemon sauce mixture into the skillet with garlic.
- Cook and stir until the sauce thickens, about 3-4 minutes.
- Add the steamed cauliflower to the skillet and toss to coat it with the lemon sauce.
- Cook for an additional 2-3 minutes.
- Remove from heat and garnish with fresh parsley.
- Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 15g5%
- Sugars 6g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.