Cauliflower Tarkari

Cauliflower is a versatile vegetable that is rich in vitamins and minerals. It is known for its high fiber content and is a great source of antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Cauliflower Tarkari

Cooking Method: Boiling, Frying Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium-sized Onion
• 2 medium-sized Tomato
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 2 chopped Green chilies
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• for garnish chopped Fresh coriander leaves

Instructions

1. Cut the cauliflower into florets and rinse them.
2. Heat oil in a pan and fry the cauliflower florets until golden brown. Remove and keep aside.
3. In the same pan, add chopped onion, ginger, garlic, and green chilies. Sauté until onions turn translucent.
4. Add chopped tomatoes and cook until they become soft.
5. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
6. Add fried cauliflower florets and mix everything together.
7. Cover and cook for 10-15 minutes on low heat.
8. Sprinkle garam masala powder and garnish with fresh coriander leaves.
9. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 6g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.