Cauliflower Soup

Cauliflower is a versatile vegetable that is low in calories but high in fiber, vitamins, and minerals. It is a great source of vitamin C and contains compounds that may have anti-inflammatory and antioxidant effects.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Cauliflower Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 piece Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
2. Add cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 15 minutes, until the cauliflower is tender.
3. Using an immersion blender or regular blender, blend the soup until smooth and creamy.
4. Return the soup to the pot and stir in coconut milk. Season with salt and black pepper to taste.
5. Simmer for an additional 5 minutes, allowing the flavors to meld together.
6. Serve hot and garnish with fresh herbs or a drizzle of olive oil, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.