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Cauliflower Soup

Cauliflower Soup recipe

Cauliflower is a versatile vegetable that is low in calories and high in fiber, making it a healthy choice for soups.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 600
Best Season Fall
Ingredients
  • 500 gram Cauliflower
  • 1 piece Onion
  • 2 clove Garlic
  • 500 milliliter Vegetable Stock
  • 30 milliliter Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Parsley
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add cauliflower florets and vegetable stock.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes, or until cauliflower is tender.
  5. Using an immersion blender, blend the soup until smooth.
  6. Season with salt and black pepper.
  7. Serve hot, garnished with parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/cauliflower-soup-5/