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Cauliflower Soup

Cauliflower Soup recipe

Cauliflower is a versatile vegetable that is low in calories and high in fiber and vitamins. It is a great substitute for potatoes in soups, providing a creamy texture without the added carbs.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 600
Best Season Winter
Ingredients
  • 500 gram Cauliflower
  • 100 gram Onion
  • 2 clove Garlic
  • 2 cup Vegetable broth
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
Instructions
  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until translucent.
  2. Add cauliflower florets and vegetable broth to the pot. Bring to a boil and simmer for 20 minutes, or until cauliflower is tender.
  3. Use an immersion blender to puree the soup until smooth. Season with salt and black pepper.
  4. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/cauliflower-soup-11/