Cauliflower Salad
Cauliflower is a versatile vegetable that belongs to the cruciferous family, along with broccoli, kale, and cabbage. It is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to any meal.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 500 gram Cauliflower Florets
- 200 gram Cherry Tomatoes
- 150 gram Cucumber
- 100 gram Red Onion
- 20 gram Fresh Parsley
- 2 teaspoon Lemon Juice
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
Instructions
- Bring a pot of water to boil and blanch the cauliflower florets for 2 minutes. Drain and set aside.
- In a large bowl, combine the cherry tomatoes (halved), cucumber (diced), red onion (thinly sliced), and fresh parsley (chopped).
- Add the blanched cauliflower florets to the bowl.
- In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
- Pour the dressing over the salad and toss gently to combine.
- Let the salad sit for a few minutes to allow the flavors to meld.
- Serve the cauliflower salad chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 10g4%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.