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Cauliflower Salad

Cauliflower Salad recipe

Cauliflower is a versatile vegetable that is low in calories and high in fiber, vitamins, and minerals. It is a great substitute for higher-carb ingredients in salads.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 10 min Total Time: 25 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 500 gram Cauliflower
  • 200 gram Cherry Tomatoes
  • 150 gram Cucumber
  • 100 gram Red Onion
  • 30 gram Fresh Parsley
  • 2 teaspoon Lemon Juice
  • 2 teaspoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Cut the cauliflower into small florets.
  2. Boil the cauliflower florets for 5 minutes until slightly tender.
  3. Drain and let it cool.
  4. In a large bowl, combine the cauliflower, cherry tomatoes, cucumber, red onion, and fresh parsley.
  5. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
  6. Pour the dressing over the salad and toss to combine.
  7. Serve chilled.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/cauliflower-salad-2/