Cauliflower Orange Salad (Raw Food)
Cauliflower is a versatile vegetable that can be enjoyed raw or cooked. It is low in calories but high in fiber and nutrients, making it a healthy addition to any diet.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Ingredients
- 400 gram Cauliflower
- 2 piece Orange
- 1 small Red Onion
- 1 cup Fresh Parsley
- 2 tablespoon Olive Oil
- 2 tablespoon Lemon Juice
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- Cut the cauliflower into small florets.
- Peel the oranges and separate the segments.
- Thinly slice the red onion.
- Chop the fresh parsley.
- In a large bowl, combine the cauliflower, orange segments, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad marinate for at least 10 minutes before serving.
- Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 16g6%
- Sugars 9g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.