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Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes recipe

Cauliflower mashed potatoes are a healthier alternative to traditional mashed potatoes, as they are lower in carbohydrates and calories.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 1 head Cauliflower
  • 2 medium Potatoes
  • 2 clove Garlic
  • 2 tablespoon Butter
  • 1/2 cup Almond milk
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 tablespoon Chives
Instructions
  1. Chop the cauliflower into florets and peel and chop the potatoes.
  2. Boil the cauliflower, potatoes, and garlic cloves in a large pot of salted water until tender.
  3. Drain the cauliflower, potatoes, and garlic and return them to the pot.
  4. Add the butter, almond milk, salt, and black pepper to the pot.
  5. Mash the mixture until smooth and creamy.
  6. Serve the cauliflower mashed potatoes garnished with chives.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 3g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/cauliflower-mashed-potatoes-2/