Cauliflower Mash
Cauliflower mash is a low-carb alternative to mashed potatoes and is rich in vitamins and minerals.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Cauliflower Mash
Ingredients
Instructions
-
Cut the cauliflower into florets and steam or boil until tender.
-
In a pan, heat olive oil and sauté minced garlic until fragrant.
-
Transfer the cooked cauliflower and garlic to a food processor.
-
Add salt and black pepper, then blend until smooth and creamy.
-
Garnish with fresh parsley.
-
Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 4g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
