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Cauliflower Curry

Cauliflower Curry recipe

Cauliflower is a cruciferous vegetable and is a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 25 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 500 gram Cauliflower
  • 1 medium Onion
  • 3 clove Garlic
  • 1 inch Ginger
  • 2 medium Tomato
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala powder
  • 1 cup Coconut milk
  • 1 teaspoon Salt
  • 2 tablespoon Oil
  • 2 tablespoon Fresh coriander leaves
Instructions
  1. Heat oil in a pan and sauté onion, garlic, and ginger until golden brown.
  2. Add tomatoes and cook until they soften.
  3. Add turmeric powder, coriander powder, cumin powder, red chili powder, and garam masala powder. Mix well.
  4. Add cauliflower florets and stir to coat them with the spice mixture.
  5. Pour coconut milk and simmer for 15-20 minutes until the cauliflower is cooked.
  6. Season with salt and garnish with fresh coriander leaves.
  7. Serve hot with rice or naan bread.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 30g10%
Sugars 8g
Protein 9g18%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/cauliflower-curry-3/