Cauliflower & Caraway Soup
Cauliflower is a versatile vegetable that belongs to the same family as cabbage, broccoli, and kale. It is packed with vitamins and minerals, making it a nutritious addition to any meal.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 500 gram Cauliflower
- 1 medium Onion
- 2 clove Garlic
- 4 cup Vegetable broth
- 1 teaspoon Caraway seeds
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoon Fresh parsley
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until translucent.
- Add the cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the cauliflower is tender.
- In a small skillet, toast the caraway seeds over medium heat until fragrant, about 2 minutes. Remove from heat.
- Using a blender or immersion blender, puree the soup until smooth and creamy.
- Stir in the toasted caraway seeds, salt, and black pepper.
- Allow the soup to rest for 5 minutes before serving.
- Garnish with fresh parsley and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.