Cauliflower and Green Pea Curry

Cauliflower and green pea curry is a popular dish in Indian cuisine and is known for its rich flavors and aromatic spices.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Cauliflower and Green Pea Curry

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower florets
• 1 cup Green peas
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 1 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 cup Coconut milk
• 2 tablespoon Fresh coriander leaves
• 1 teaspoon Salt
• 2 tablespoon Vegetable oil

Instructions

1. Heat vegetable oil in a pan and sauté onions, garlic, and ginger until golden brown.
2. Add tomatoes and cook until they soften.
3. Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
4. Add cauliflower florets and green peas. Stir to coat them with the spice mixture.
5. Pour in coconut milk and simmer for 15-20 minutes until the vegetables are cooked.
6. Sprinkle garam masala and garnish with fresh coriander leaves.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 30g10%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.