Carrot Soup

Carrots are a great source of beta-carotene, which is converted into Vitamin A in the body and is essential for good vision.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Carrot Soup

Cooking Method: Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Carrots
• 1 piece Onion
• 2 piece Garlic cloves
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Peel and chop the carrots, onion, and garlic cloves.
2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped onion and garlic cloves to the pot and sauté until fragrant.
4. Add the chopped carrots to the pot and cook for a few minutes.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce the heat and let the soup simmer for about 20 minutes, or until the carrots are tender.
7. Use an immersion blender to puree the soup until smooth.
8. Stir in the coconut milk and season with salt and black pepper.
9. Let the soup simmer for another 5 minutes.
10. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 10g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.