Carrot Rice Nut Burger
Carrots are a great source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for good vision.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.
Ingredients
- 200 gram Carrots
- 1 cup Cooked Rice
- 4 ounce Mixed Nuts
- 1 medium Onion
- 2 clove Garlic
- 1/2 cup Breadcrumbs
- 2 tablespoon Flaxseed Meal
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1/4 teaspoon Paprika
- 2 tablespoon Olive Oil
- 4 piece Burger Buns
- 4 leaf Lettuce
- 4 slice Tomato
- 4 slice Pickles
Instructions
- Grate the carrots and finely chop the onion and garlic.
- In a large bowl, combine the grated carrots, cooked rice, mixed nuts, chopped onion, chopped garlic, breadcrumbs, flaxseed meal, salt, black pepper, and paprika. Mix well.
- Form the mixture into patties.
- Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown.
- Toast the burger buns.
- Assemble the burger by placing a lettuce leaf, tomato slice, pickle slice, and a carrot rice nut patty on each bun.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.