Caribbean White Beans
Caribbean White Beans are a staple dish in many Caribbean countries, known for their rich flavors and spicy kick.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Ingredients
- 2 cup White beans
- 1 cup Coconut milk
- 1 medium Onion
- 2 clove Garlic cloves
- 1 medium Bell pepper
- 1 pepper Scotch bonnet pepper
- 1 teaspoon Thyme
- 1 teaspoon Allspice
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 1 tablespoon Lime juice
- 2 tablespoon Fresh cilantro
Instructions
- Rinse and soak the white beans overnight.
- In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, and diced bell pepper. Cook until softened.
- Add soaked white beans, coconut milk, thyme, allspice, salt, black pepper, and Scotch bonnet pepper (whole). Bring to a boil, then reduce heat and simmer for about 1 hour or until beans are tender.
- Remove Scotch bonnet pepper and discard. Stir in lime juice.
- Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 60g20%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.