Caribbean Creamy Sweet Potato Soup
Sweet potatoes are a staple ingredient in Caribbean cuisine and are rich in vitamins A and C.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 500 gram Sweet Potatoes
- 400 ml Coconut Milk
- 500 ml Vegetable Broth
- 1 medium Onion
- 2 cloves Garlic Cloves
- 1 teaspoon Ginger
- 1 teaspoon Cayenne Pepper
- 2 tablespoon Lime Juice
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Fresh Cilantro
Instructions
- Peel and chop the sweet potatoes, onion, garlic, and ginger.
- In a large pot, sauté the onion, garlic, and ginger until fragrant.
- Add the sweet potatoes, coconut milk, and vegetable broth to the pot. Bring to a boil and then reduce heat and simmer for about 20 minutes, or until the sweet potatoes are tender.
- Use an immersion blender or transfer the soup to a blender in batches to puree until smooth.
- Stir in the cayenne pepper, lime juice, salt, and black pepper.
- Simmer for another 5 minutes to allow the flavors to meld together.
- Serve the soup hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 230kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 30g10%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.