Caramelized Okra and Corn with Coconut, Mint, and Lime
Okra is a rich source of dietary fiber and contains high levels of vitamin C and vitamin K.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 250 gram Okra
- 1 cup Corn kernels
- 2 tablespoon Coconut oil
- 2 tablespoon Shredded coconut
- 2 tablespoon Fresh mint leaves
- 1 teaspoon Lime zest
- 2 tablespoon Lime juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- Heat coconut oil in a pan over medium heat.
- Add okra and sauté for 5 minutes until slightly tender.
- Add corn kernels and cook for another 5 minutes.
- Sprinkle shredded coconut, mint leaves, lime zest, lime juice, salt, and black pepper. Stir well.
- Cook for 2-3 minutes until the flavors blend.
- Remove from heat and let it rest for 5 minutes.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.