Captain’s Avocado Bean Dip
Avocado is often referred to as a superfood due to its high nutrient content, including healthy fats and fiber.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 2 ripe Avocado
- 1 can Black beans
- 1/4 small Red onion
- 1 juiced Lime
- 2 tablespoons chopped Cilantro
- 1/2 teaspoon Salt
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Cumin
- 1/4 teaspoon Chili powder
- 1 diced Tomato
Instructions
- In a mixing bowl, mash the avocado until smooth.
- Rinse and drain the black beans, then add them to the bowl.
- Finely chop the red onion and add it to the bowl.
- Squeeze the lime juice into the bowl.
- Add the chopped cilantro, salt, garlic powder, cumin, and chili powder to the bowl.
- Mix all the ingredients together until well combined.
- Gently fold in the diced tomato.
- Cover the bowl and let the dip rest in the refrigerator for at least 30 minutes.
- Serve the Captain's Avocado Bean Dip with tortilla chips or vegetable sticks.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 13g5%
- Sugars 2g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.