Canary Island Cilantro Soup

Canary Island Cilantro Soup, also known as ‘Sopa de Cilantro’, is a traditional dish from the Canary Islands in Spain. It is known for its vibrant green color and refreshing flavors.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Canary Island Cilantro Soup

Cooking Method: Blending, Boiling Cuisine: Canary Islands, Spanish Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Cilantro
• 2 medium Potatoes
• 1 small Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Peel and chop the potatoes, onion, and garlic cloves.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
3. Add the chopped potatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until the potatoes are tender.
4. Remove the pot from heat and let it cool slightly. Using an immersion blender or regular blender, blend the soup until smooth.
5. Return the soup to the pot and place it back on the stove over low heat. Stir in the cilantro, lemon juice, salt, and black pepper.
6. Cook for a few more minutes until heated through.
7. Serve hot and garnish with additional cilantro leaves, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.